Potassium chloride - KCL Functions, Benefits and Usages

Potassium chloride - KCL is an important chemical compound we need in our body. We might have been so familiar with various vitamins that we need to keep ourselves healthy, but some of us have not so familiar with potassium chloride - KCL. This chemical compound is the result of salt water and manufactures extraction. Potassium is an important electrolyte our body needs to sustain life. We might not get a direct benefit from the compound, but it does support various systems in our body. Lack of potassium chloride - KCL will even cause imbalanced health. As said before potassium chloride - KCL is serving us various benefits, but we have to remember that it should not be consumed carelessly and doctor’s monitoring is needed on the consumption.

Potassium chloride - KCL Functions

Potassium chloride - KCL is producing an electrical impulse that support electrolytes like sodium to work in specific way. It will help the heart to beat, do reflect moves like moving our hand from fire. It is also having a role to move our muscle when we work out. When someone is lack of potassium chloride - KCL, normal movement cannot be obtained. Hypokalemia is a condition when we are lacking for potassium chloride - KCL. During this condition, the communication in our body is disturbed. As the result, there would be slow reflexes, irregular heartbeat, muscle cramps and some other problems. The information is taken from the University of Maryland Medical Center research.

The Benefits of Potassium chloride - KCL

From the Wolfson Institute of Preventive Medicine of University of London, potassium chloride - KCL is having a positive impact to the cardiac. The research involves a group of people that were given potassium chloride - KCL and the result shown that they are getting improved cardiovascular system work. Not only is the compound beneficial for the cardiovascular system, but also irritable bowel disease or IBD prevention. IBD is a chronic disease that can lead to colon problems like ulcerative colitis or Crohn’s disease that has constipation, cramps, pain and diarrhea as the symptoms. Based on the Inflammation & Allergy Drug Targets, potassium chloride - KCL is having a great role to relax and smooth the muscle that will prevent and reduce the conditions. The mineral is able to reduce blood pressure, prevent us from stroke, reduce the kidney stone risk and many others.

Potassium chloride - KCL Usages

Potassium chloride - KCL can be taken as oral medicine. It is the simplest solution to replace the foods that have high potassium chloride - KCL compound. However, the usage of this mineral supplement should be controlled because too much potassium chloride - KCL in our body won’t give positive result as well. The first thing we have to do when we want to take potassium chloride - KCL is knowing the right dosage based on our need. The dosage of this mineral compound is unique from one person to another. It depends on the size and our lack of the mineral. Second, we have to determine the right frequency. Dosage and frequency are so important. Less than 20mEg is taken once. Take the potassium chloride - KCL with plenty of water and meal. The pills consumption can trigger gastrointestinal irritation, so we have to be very careful on it.


Before we take potassium chloride - KCL, make sure to learn about the side-effects of this mineral consumption. Some of the common side-effects are diarrhea, vomiting, nausea and many others. If we have a specific long-term disease then a doctor’s consultation is recommended. Potassium chloride - KCL consumption is highly recommended to be taken under doctor’s monitoring. Some of the natural sources of this mineral are mustard greens, spinach, broccoli, basil, celery and some others.


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